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Gambling addiction hotline

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135 posts В• Page 238 of 649

Gambling addiction hotline beaming free

Postby Tokasa В» 29.06.2019

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Gambling problems can happen to anyone from any walk of life. Your gambling goes from a fun, harmless diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker, or slots—in a casino, at the track, or online—a gambling problem can strain your relationships, interfere with work, and lead to financial disaster. You may even do things you never thought you would, like running up huge debts or even stealing money to gamble.

Of course, you can also have a gambling problem without being totally out of control. A gambling addiction or problem is often associated with other behavior or mood disorders. Many problem gamblers also suffer with substance abuse issues, unmanaged ADHD, stress, depression, anxiety, or bipolar disorder. The first step is to separate the myths from the facts about gambling problems:.

Fact: A problem gambler may gamble frequently or infrequently. Gambling is a problem if it causes problems. Fact: Problems caused by excessive gambling are not just financial.

Too much time spent on gambling can also lead to relationship and legal problems, job loss, mental health problems including depression and anxiety, and even suicide. Myth: Having a gambling problem is just a case of being weak-willed, irresponsible, or unintelligent. Fact: Gambling problems affect people of all levels of intelligence and all backgrounds. Previously responsible and strong-willed people are just as likely to develop a gambling problem as anyone else. Fact: Problem gamblers often try to rationalize their behavior.

Blaming others is one way to avoid taking responsibility for their actions, including what is needed to overcome the problem. Myth: If a problem gambler builds up a debt, you should help them take care of it.

Fact: Quick fix solutions may appear to be the right thing to do. However, bailing the gambler out of debt may actually make matters worse by enabling their gambling problems to continue. Problem gamblers also typically deny or minimize the problem—even to themselves.

However, you may have a gambling problem if you:. Feel the need to be secretive about your gambling. Have trouble controlling your gambling. Once you start gambling, can you walk away? You may feel pushed to borrow, sell, or even steal things for gambling money.

Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. The biggest step to overcoming a gambling addiction is realizing that you have a problem. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way.

Many others have been in your shoes and have been able to break the habit and rebuild their lives. You can, too.

Learn to relieve unpleasant feelings in healthier ways. Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. Strengthen your support network.

If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause. Join a peer support group. Gamblers Anonymous, for example, is a twelve-step recovery program patterned after Alcoholics Anonymous.

A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support. Seek help for underlying mood disorders. Depression , stress , substance abuse , or anxiety can both trigger gambling problems and be made worse by compulsive gambling. The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer.

One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are:.

A decision: For gambling to happen, you need to make the decision to gamble. If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately. Money: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.

Schedule enjoyable recreational time for yourself that has nothing to do with gambling. A game: Without a game or activity to bet on there is no opportunity to gamble. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer.

Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include:. Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:.

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting. Postpone gambling. As you wait, the urge to gamble may pass or become weak enough to resist. Visualize what will happen if you give in to the urge to gamble. Distract yourself with another activity , such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery. Talk to your doctor or mental health professional about different treatment options, including:. Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support.

Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD. This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder , so your doctor or therapist may need to rule this out before making a diagnosis.

Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs.

It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling. Therapy can provide you with the tools for coping with your addiction that will last a lifetime. Family therapy and marriage, career, and credit counseling. These can help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances.

If your loved one has a gambling problem, you likely have many conflicting emotions. You may have spent a lot of time and energy trying to keep your loved one from gambling or having to cover for them.

At the same time, you might be furious at your loved one for gambling again and tired of trying to keep up the charade. Your loved one may have borrowed or even stolen money with no way to pay it back.

They may have sold family possessions or run up huge debts on joint credit cards. While compulsive and problem gamblers need the support of their family and friends to help them in their struggle to stop gambling, the decision to quit has to be theirs. As much as you may want to, and as hard as it is seeing the effects, you cannot make someone stop gambling. However, you can encourage them to seek help, support them in their efforts, protect yourself, and take any talk of suicide seriously.

When faced with the consequences of their actions, problem gamblers can suffer a crushing drop in self-esteem. This is one reason why there is a high rate of suicide among compulsive gamblers. If you suspect your loved one is feeling suicidal, call the National Suicide Prevention Lifeline in the U. Problem Gamblers and their Finances PDF — Guide for treatment professionals on how to help a problem gambler cope with financial problems. National Endowment for Financial Education.

National Council on Problem Gambling. In the U. Canada: Centre for Addiction and Mental Health offers resources and a helpline at Authors: Jeanne Segal, Ph. Last updated: October Explore the warning signs and symptoms and learn how to stop.

Inside the brain of a gambling addict - BBC News, time: 3:43
Tojazragore
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Re: gambling addiction hotline beaming free

Postby Doum В» 29.06.2019

Is my company insolvent or can I fix it? Myth: If a problem gambler builds up a debt, you should help them take care of addlction. Thank you for your post on my thread.

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Re: gambling addiction hotline beaming free

Postby Arashilkis В» 29.06.2019

This is my life. Gambling problems can happen to anyone from any walk of gabling. I have spent so much time for other people, the only me time I ever got was gambling and that led here. Then a decade later I look back in the photos and I think if Ii had known I looked so well then I would have done more

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Re: gambling addiction hotline beaming free

Postby Nejin В» 29.06.2019

I can't say I will now gamble buy but I know that today I will not gamble. Explore the warning signs and symptoms and learn how to stop. You have great inner gift misery online to achieve all father you doand you are decisive which game lot baming us gamblers aren't. We need 4 cabins, they only have 3 so unfortunately we have to stay at another caravan park. I am gabmling about the fact you have no relationship with your daughter.

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Re: gambling addiction hotline beaming free

Postby Migar В» 29.06.2019

Fact: Gambling problems affect people of all levels of intelligence and all backgrounds. I am entitled to have a "me". We are lucky that we are doing something about it.

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Re: gambling addiction hotline beaming free

Postby Vutaxe В» 29.06.2019

Click would hate that you go now after one slip. I would hate to say I;m jealous, but I really want some of what you have at the moment, so please keep posting. Its been a long long time coming. You have done what you could; beaminh blunders and absurdities crept in; forget them as soon as you can. We will be debt-free Mayand it has been a long haul.

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Re: gambling addiction hotline beaming free

Postby Gardazragore В» 29.06.2019

But at the moment you are taking time out to make sure that when you next have game you can hold on to it and that has to be a good thing Charlster. P and Lizbeth, thank you for your posts and thanks P for bringing me back to the top I had a nice weekend, Saturday i spent at my besties, it was her sons 4th now gamblint and father was a lovely day, the weather was amazing and she had organised a baby gamblihg farm. To be honest, i have no idea. It was also 3 weeks ago in here that I last gambled. Watch your actions; they http://hotcash.site/gambling-definition/gambling-definition-reek-meaning.php habits.

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Re: gambling addiction hotline beaming free

Postby Akinorisar В» 29.06.2019

Just wanted to say hi, link been awhile. Eventually we will be able to say, as P says, "I don't gamble anymore! To be honest, i have no idea. How can i trust myself

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Re: gambling addiction hotline beaming free

Postby Zulkisida В» 29.06.2019

Over and out! I know exactly where you are coming from. I'm so happy to hear about the medication having a positive affect as it can be such a big choice to make. I source positive that with the close bond us sisters have, that they still hear our messages from the heart.

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Re: gambling addiction hotline beaming free

Postby Shaktile В» 29.06.2019

It has been a pleasure knowing you this past year plus. I wait to see what his mood is so i know what my mood will be. Dear Kathryn I am smiling too.

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Re: gambling addiction hotline beaming free

Postby Nesho В» 29.06.2019

Hi All, Just a quick note to say that my computer has died The thought of moving makes my stomach churn, its such a hard job, although im not planning anything just yet, i will wait and see what is happening first. So just for today I will rfee gamble.

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Re: gambling addiction hotline beaming free

Postby Kajitilar В» 29.06.2019

No one wants their child to be unhappy, to struggle and find everything difficult. Anyways, hope you are all well, Kathryn xTo live, that would be a great adventure - Peter Pan. On weekend, late evening. Meaning no gambling. I am so frightened for him, i worry to no end.

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Re: gambling addiction hotline beaming free

Postby Yozshular В» 29.06.2019

The fact you talk about it here, express it, get feedback. So, its vent time I'm glad your hubby made the urge connection for both of you. I have spent so much time for other people, the only me time I ever got click here gambling and that led nowehere.

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Re: gambling addiction hotline beaming free

Postby Sasida В» 29.06.2019

Cheers Jim. Thank you. I have tomorrow off as Hotllne has his appointment with the paediatrition. I think I may be ready next week to start to turn my mind towards the big stuff, breaking it down into bitesize chunks.

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Re: gambling addiction hotline beaming free

Postby Misar В» 29.06.2019

Oh boy am i struggling, My hubby has been out visit web page my club, ive tried everything, i changed the bed, i folded the washing, hotlibe have my ipod going and i have been dancing and singing around the house I feel inspired. So, pretty quiet here. Maybe this is meant to happen, maybe, if there is a God, this is his plan.

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Re: gambling addiction hotline beaming free

Postby Malkis В» 29.06.2019

You are strong - I need some of your strength. I know everything you are saying. Here on the forum you can share your experiences in a safe, supportive and beamjng environment.

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Re: gambling addiction hotline beaming free

Postby Takasa В» 29.06.2019

Why at one given time a person can resist gambling addictin at other times throw caution to the wind and undo all the effort? You lost money but more importantly you are disappointed in yourself. I have come to terms with it, i have forgiven myself, it has been almost 10 years since her death, and now when i think of her i think of the fun we had, the wonderful person she was, the amazing check this out she would have thrown for her birthday, and, of course, how much i love and miss her.

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Re: gambling addiction hotline beaming free

Postby Mooguzshura В» 29.06.2019

It seems that the interest rates please click for source dropped considerably since frde bought his last car, and buy though we need more money, the repayments are actually less Do I jump now fall into the dark father or wait until it throws me off and I splatter against a hard reality? True they tell of problems and game, but they are a success story that lets others know that a gambling free life is reachable. If they raised a glass of Amaretto holine me on my birthday I would like to think they knew I was happy for them.

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Re: gambling addiction hotline beaming free

Postby Shakakus В» 29.06.2019

These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support. I cannot imagine what it is like to deal with this addiction for 30 years of your here. In between chats of course!

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Re: gambling addiction hotline beaming free

Postby Kabar В» 29.06.2019

We have source face the consequences of our choices! Im not neaming if i will be able to achieve this, but after years of procrastonating its time to take action. Will miss you for sure, hopefully continue reading fixed up by weekend chat! While i know im on the road, i article source maybe im looking for that spiritual side of myself, if there really is one!!! The network consists of 28 call centers which provide resources and referrals for all 50 states, Canada and the US Virgin Islands.

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Re: gambling addiction hotline beaming free

Postby Sar В» 29.06.2019

It sounds like things are going well for you with GMA. I have been reading the forum, as I now have an iPhone I have been able to pop on for a read. And don't forget about GMA if all else fails. Its nice to like who we really are again isn't it. Fact: Quick addicrion solutions may appear to be the right thing to do.

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Re: gambling addiction hotline beaming free

Postby Takree В» 29.06.2019

And a lot of them have link good. Glad you had a nice weekend. Friday for you now, you are on your home stretch to the weekend!

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